Incorporating tools and techniques that balance your nervous system via the Vagus Nerve will improve your long term health, emotional health and immunity, it also helps you forge richer and more lasting connections with others.
What’s included: The three hour workshop consisting of both a formal presentation and practical exercises. Your very own Vagus ball.
Keeping you safe
It is incredibly important to us that you have a safe experience when you come to HOTA. We have a COVID Safe plan which you can read on our FAQs page and there are some new conditions of entry which you should read before purchasing a ticket or attending an event at HOTA.
All events are set up to ensure we meet all social distancing and hygiene guidelines. All you have to do is enjoy yourself.